KOMPLYTE's Gut Revival Plan

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A gut-soothing diet calms an repairs the gt lining with gentle food. Eat small meals , stay hydrated and manage stress for optimal gut health, Include anti-inflammatory food such as ginger, fermented turmeric.

This phase involves consuming fibers that feed beneficial gut bacteria, promoting their growth and activity. This phase helps restore the gut microbiome's balance, enhancing nutrient absorption and immune function.

Promote beneficial gut bacteria with prebiotics and probitoics. Include  Komplyte - whey kefir + kombucha powder combo

Focus on nutrient -dense foods, stress management and lifestyle changes to support gut health